So many people ask us, how to stay healthy during flu season, allergy season or winter time. This is one of our best answers that really helps create a strong immune system. It’s called, The Health Fix Wellness Shot.

The Health Fix Wellness Shot is a strong elixir that helps with dozens of things in the body…check out how simple and fast making this shot is.

Check out juicers we have available, CLICK HERE.

For anyone trying to save on time, this is a great family style meal or side dish that you can modify a million different ways.

All by itself quinoa has great protein levels, it’s rich in iron and b vitamins, among many other nutrients that help you stay healthy.

Check out how simple this can be…

For an added layer of flavor I totally recommend using a couple splashes of Plum Vinegar…it seriously makes this dish more delicious than you can imagine.

Do you have that “Barbie” body?

Well, seeing that 65% of the US is overweight or even obese it’s no wonder there is a hatred for this pressure to get into a body like Barbie. The focus of the US has been in a superficial direction and we would like to help you rest at ease in this department. We aren’t going to attempt to starve you or squeeze you into clothes that could fit on what seems at times, an emaciated plastic figurine.

However, we do realize that many of you struggle with weight gain and it’s a daunting task to figure out what “diet” will actually work. First of all, I would like to suggest taking that word diet out of your vocabulary, maybe replace with WELLNESS PLAN.

Being on a “diet” often frustrates people because the word alone implies a chore that has to be done-not usually something someone is excited to do. Being on a diet typically works for a short duration and not long term; which is excruciatingly frustrating to anyone going through it.

A Wellness Plan is something that can be adopted over time, day in and day out that becomes a lifestyle, not a diet. A Wellness Plan is something to get excited about and that you can feel great about; knowing it can have a lasting effect on a healthy life.

Tips for Losing Weight

I’m sure during the winter months you worked out and ate optimally every day-right?

Yeah right-who has…With summer fast approaching, it’s time to get our bodies in gear for bathing suite time. But how can you find the time to get your weight down with all the other responsibilities that you have-work, family, kids, etc???

Here at The Health Fix we have a simple and fast “Weight Loss Solutions Guide” that can help you get started TODAY in creating an awesome Wellness Plan for yourself, to help shed those pounds and inches off that you have wanted to for so long.

Vegetable oils, and especially soy oil, tend to be damaging to the thyroid gland because they oxidize quickly and become rancid easily. Eating rancid oils can contribute to impaired thyroid function along with a host of other physical problems. A sluggish thyroid is one reason people say they can’t lose weight, no matter what they do.

However, when people exchange vegetable oils for virgin coconut oil in their food preparation and begin consuming 2 to 3 tablespoons of virgin coconut oil a day, they often report better thyroid function, an increase in energy and a drop in weight, provided they also avoid foods high in carbohydrates, such as sugars, starches and most grains, until they reach their weight loss goals.

Back in the 1930′s, a dentist named Dr. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent.

Similarly, in 1981, researchers studied populations of two Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results, published in the American Journal of Clinical Nutrition, demonstrated that both populations exhibited positive vascular health.

In fact, no evidence exists that the naturally occurring high saturated fat intake had any kind of harmful effect in these populations!

It may be surprising for you to realize that the naturally occurring saturated fat incoconut oil actually has some amazing health benefits, such as:

• Promoting your heart health
• Promoting weight loss, when needed
• Supporting your immune system health
• Supporting a healthy metabolism
• Providing you with an immediate energy source
• Keeping your skin healthy and youthful looking
• Supporting the proper functioning of your thyroid gland

The medium-chain fats in coconut oil are considered so nutritious that they are used in baby formulas, in hospitals to feed the critically ill, those on tube feeding, and those with digestive problems. In addition coconut oil has even been used successfully by doctors in treating aluminum poisoning.

Coconut oil is exceptionally helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health.